Psychosomatic syndrome after holiday revelry

After the holiday, some people do not think go to work, and low efficiency; Some mental and physical exhaustion, feelings of irritability, depression, heart; Some gastrointestinal discomfort; some people sleep ... ...

If you have the performance, be careful, "post-holiday syndrome" has been quietly looking at you ... ...

Holiday for many busy people, it is a rare opportunity to relax: to bring home or travel, or shopping spree, or Juyou drink, or Mengtoutaishui ... ... holiday, after crossing over from trouble like static, from idle to busy from static to trouble, not many people unable to adapt, suffering from a variety of illnesses. Many experts pointed out that the so-called "post-holiday syndrome" is not a disease but people in the holiday, the body and mind to adapt when under pressure again after the emergence of psychological symptoms:

Some people also immersed in the holiday joy, yearning for fun and not to go to work, resulting in inefficiency, incompetence; some people are not happy and feel myself mentally and physically exhausted, feeling anxious, depressed heart, have no appetite for food and drinks. Meng mahjong during some festivals will, through the night, worked very hard to leave after the end of the suffering from insomnia.

Experts believe that the so-called "post-holiday syndrome" in medicine is not a rigorous formulation. People living arrangements during the holiday unscientific, inappropriate pace of life, resulting in extended Christmas physical decline and emotional stress after, then there fatigue, anxiety and other symptoms, is often said the "post-holiday syndrome." Most people adjust after a week of conscious, you can return to normal without medical treatment.

* Chinese New Year holiday sequel discounted to read his body

But some people have serious post-holiday emotional responses, such as: excessive anxiety or depression, insomnia, fear, etc. to work. These people are often sensitive and paranoid personality, fatigue, stimulating experience will lead to some personality factors are stimulated and exposed, self-adjustment ability worse, a long time (1-2 weeks, or even a month) can not be self-recovery, significant effect on the physical and mental health, affecting normal life, you should see a doctor for psychological treatment, sometimes requiring appropriate medication. If medical treatment is not timely, but also lead to anxiety disorder neurosis consequences.

Of course, the really got "post-holiday syndrome", it need not panic, the doctor prescribed the prescription of self-treatment is:

First of all, to overcome the laziness and fear as soon as possible to their psychological state to active. Quietly comb should be done after work, try to busy working in good order, and will not confused and running around in circles. Lack of some social, introverted, loneliness people prone to the psychological, if a similar situation, should try to adjust their mentality and communicating with people, or talk to family and friends mind, or find a psychiatrist untie knot.

Secondly, we should try to expand their social scope, and more with people, so that their lives fuller and enhance their ability to adapt to society. In addition, spare time, you can invite friends and colleagues or play gym, or go to the countryside to enjoy the natural scenery, relax and adjust their mood.

* Learn from sweating during physical condition for your holiday job preservation

Thirdly, to resume their normal routines as soon as possible time is extremely important. Should keep early hours, do not stay up late, sleep late and do not greedy, attention to diet, eat light, easily digestible food, drinking less alcohol.

If self-regulation ineffective, on the hospital to seek medical help.

Shanghai Second Medical University psychology experts, the so-called "post-holiday syndrome" is not a mental illness, but people go to work after the long break, the physical and psychological pressure which occurred after the bad state of mind.

Occur in this state, the expert analysis of the reasons why there are three: First, from the trouble like static. We are joyfully in the holiday visiting friends and relatives, mutual visits, very lively. After a post-holiday, this noisy and bustling atmosphere of the scene are in the past, all of a sudden return to a calm environment. Second, from idle to the ground. Although the festive, almost every family had people coming and going, busy, but life is very casual content. Festival on the immediate work to put fast-paced learning, effort and pressure to start again. Third, from static to trouble. Original psychological well-balanced, but the Azeri visitors to the festival, frequent exchanges of information are many. Look at other people's lives, Bibi own life, look at his family's daughter, about my son, a large gap between the imagined, grew more and more tired, mental state of imbalance. "However, this is just a bad mental state, rather than mental illness."

"Post-holiday syndrome" Although not a disease, but certainly affects the work and study, for which psychological experts give a few suggestions:

First, an appropriate amount of rest. Celebrate the festival very tired, so the end of the holiday back to work and study part-time status requires more attention to the rest, to compensate for the accumulation of fatigue and recovery holiday.

Second, progressive agenda plan. When the return to daily work and learning, we should pay attention in the schedule to have a progressive process. Do not suddenly to have a full schedule, and do not put too much in the holiday immediately after the heavy, challenging projects.

Third, comparisons gradient relaxation. Comparisons can be continuous efforts and gaps in the motivation, but also pay attention to their enthusiasm, and composition of the negative effects of low self-esteem. In short, use a peace of mind to overcome the bad state of mind.






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Create visual impact

A graphic design there are three main purposes:

Get attention;

Left a deep impression on the visual people;

Communication.

To achieve the first two purposes, the best way is the visual impact. Your design and layout will determine the time people see the length of your work, only the attention of others in your work will stay longer, the information can be effective communication. If your work can not get attention, everything else is meaningless.

Size

Fonts, pictures, and various design elements of the size determines whether your work impact. The size of tips that we must produce a strong contrast in the design. If only one element larger than the other elements do not have any effect out.

In the following design, picture and caption size is the design with the impact of a decision element. Part of the title text size smaller, so that we can be more intuitive in the sense of contrast in the large elements.

Clock after the picture by cropping the background and be very lose big, but not shear the clock image is placed in front of this design than simply put a clock better than many. Remember, when we are all familiar with a cut items, people will be watching in my mind will be cut off part of the supplement on its own, this visual is habitual for us to design a favorable factors, so that we can design some "invisible space." Although only a black and white design, but the impact is strong.






Obviously, the design of the following illustrations are very simple, and illustrated elements is very large, although only a low-budget black and white design, but very attractive sight.






We said, "size" does not mean that we must take great, such as the following half-page advertisement in this newspaper, you are hard to ignore it. When it is precisely because the element size is very small, it still is a strong contrast to the design - large areas of blank space in stark contrast with the small element.






The bigger elements, it also means more power, you can become attractive elements of some commonplace. In the example below, even a text-based, but not a bit boring, although we will name in the background very lose big, even beyond the page, but readers still know what it means, because the yellow headline it has been aware of its full name. And the angle of the text was placed, also convey a very strong impact.






A large area of color to the simple shape appears, you can quickly attract the reader's eye. Comparative illustrations from the light bulb and small size of the text, so images appear larger. We will be illustrated in mind beyond the edge of the part of the auto-fill, and will also further enhance the image of the large size image.






The following is a publishing house designed layout, a very large size of the decorative elements and a great portrait image forming attractive visual focus at the same time convey a 16th century atmosphere. As the text is small, so decorative elements and text together with the whole layout still contrasts.






The following page is another change in the design, changing the contrast ratio of elements in size. In general, the decorative elements are usually small, to convey a delicate effect, but in the example below, a large decorative elements more freely, so that people can not ignore the decorative elements. Remember, we not only have to consider when creating impact the size, but also the contrast between the size. Large areas of blank space surrounded by a small portrait picture, so that together with other ad when scheduling can still stand out.






The following design, the large size of the black title command of the entire layout, and illustrations and in stark contrast to LOGO. There is no absolute large and small, only in contrast to a relatively large and small, but the headline and the end of the text is as big (We deliver an end text)






Color

The color of the strongest impact comes from its use of unexpected and extreme. A photo shoot if its very beautiful, of course, can be said to have impact, but it makes it difficult excitement. The development of technology, we now have more and more visually some unexpected color to adapt to the use of, and the emergence of various software also allows us to easily do this, so in dealing with color photos, can boldly that may be surprised to find you.

But you have to remember that color not only means "colorful colors." Black and white is also a color.

The following example, due to the special use of color makes an ordinary photo into a design atmosphere full of pictures.

Caption using blue as a cool color, in this design was rather low-key. If we use the color of the title is a warm color (like red), the title would be too strong, resulting in a picture and focus element of conflict.






The use of color can be both conservative and compelling. In fact, this use of color effects produced by more than the usual full-color design to attract people's attention. In the following example, the synthesis of the purple and black background to make your vision through top-down, while the title with white in sharp contrast. If you can imagine in my mind that we use more in the design of color design, you may Kandaojiaodian not the same elements and the design, eye sight will be different, and more 閲嶈 of that in the visual impact of Shang force would not be so strong, even though they use more color to design.






Strong color combinations to make the following profile of this picture booklet cover design to convey a sense of contemporary art. Low-key background and bright colors, and do not form a mutual conflict, but rather to strengthen the front of the color expression. We may in these bright colors, select a color name as the text color of the gallery, but this will spread the focus of the expression, so the name of the gallery we used a low-key color.






A four-color poster design does not necessarily have to be designed with very different colors. In the following design, we were originally a black and white photos in PHOTOSHOP to add some color, then highlight the title you can.






Warm colors generally appear vibrant, and more prominent, so warm color of the element does not need to do too much already can handle them easily convey information. In practice, the difficulty is that you only want to add a little color, but want your customers to pay the price of color printing. Customers often think: "If I spend more money and more color printing, it is best to use more of this color!" This time, you have to tell you with confidence customers: just add a little color will appear more power, and can form a stronger contrast, but a lot more meaningful, make the card owner appeared more taste!






Unexpected design

In many designs, we see the first picture or the visual element is usually the first that we have anticipated, if you look at an advertisement about cooking, you have in mind is expected to see pictures of food; You see a travel-related advertising, surely you already know there will be some scenes photographed in it, this is what we usually think of. However, we can think about how people feel unexpected?

You might apply some special fonts, or use some very different type of image rather than the usual kind of fair average quality color pictures.鎴栬?浣犲簲鐢ㄤ竴浜涚壒娈婄殑鏂规硶鏉ヨ涓?紶鏅?鐨勫浘鐗囨樉鍑哄彟澶栫殑鐗硅壊锛屽弽姝ｏ紝灏辨槸灏介噺閬垮厤鎸夊埆浜虹殑涔犳儻鎬濈淮鍘昏璁★紝杩欑鎬濊矾濡傛灉鑳藉鍑嗙‘搴旂敤锛岀悊鎵?綋鐒惰兘澶熻幏寰楀緢濂界殑鍚稿紩鏁堟灉銆?br />
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銆??鎵?皳瑙嗚鍏宠仈锛屾槸鎴戜滑鍦ㄨ璁′腑缁忓父浣跨敤鐨勪竴绉嶆墜娉曪紝褰撴垜浠皢鍚勪釜鍏冪礌浠ユ煇绉嶅舰寮忓彇寰楄仈绯绘椂锛岃瑙夋晥鏋滀細寰堟湁瓒ｏ紝鍥剧墖鏈韩涔熸樉寰楁洿鑳藉惛寮曚汉銆?br />
銆??浣犲彲浠ュ皢琛ㄩ潰涓ょ姣棤鍏崇郴鐨勫厓绱犺仈绯昏捣鏉ワ紝姣斿涓?釜寮虹洍涓庝竴鏀搮绗旓紝鎴栬?浣犱細灏嗘枃瀛椾笌鍥剧墖浠ユ煇绉嶅舰寮忚仈绯昏捣鏉ャ?

銆??鍦ㄨ璁′腑鎵?娇鐢ㄧ殑鍥剧墖骞堕潪涓?畾瑕侀潪甯哥簿鑷翠紭闆咃紝浜嬪疄涓婏紝涓?簺绠?崟鍩鸿嚦鐪嬭捣鏉ユ湁鐐圭矖绯欑殑鍥剧墖鍚屾牱鍏锋湁寰堝己鐨勫惛寮曞姏銆傛湁浜涙枃瀛楁湰韬笌鎻掑浘鐨勮仈绯诲凡缁忓緢绱у瘑銆傚涓嬮潰杩欎釜璁捐涓紝涔愰槦鍚嶇О宸茬粡鍙互鐢ㄥ緢鐩磋鐨勮瑙夊厓绱犳潵浼犺揪锛屾湁鏃跺?锛屾渶鏄庢樉鐨勮В鍐虫柟妗堝氨鏄渶濂界殑鏂规锛屼笉涓?畾姣忔閮界嫭杈熻箠寰勩?鎴戜滑鐩存帴灏嗗悕绉版湁涓?鐩磋鐨勫浘鐗囧厓绱犳潵琛ㄨ揪鍗冲彲锛岃?涓斿浘鐗囧昂瀵稿緢澶э紝寰堟樉鐪硷紝宸茬粡鍏锋湁鐩稿綋澶х殑鍚稿紩鍔涖?






銆??瀵逛簬琛ㄧ幇涓?簺寰堟櫘閫氱殑涓婚锛屾垜浠敤涓?彧鑰侀紶鏉ヤ唬琛ㄧ綉绔欙紝閫氳繃鏀瑰彉鍏跺奖瀛愬舰鎴愭湁瓒ｇ殑瑙嗚鏁堟灉銆?br />





銆??瀵逛簬钁¤悇閰掔殑骞垮憡涓紝鎴戜滑浣跨敤浜嗕笅闈㈢殑鍥剧墖锛屽鐗圭殑鎻掑浘浣夸汉涓?溂闅惧繕锛?br />





銆??鑳嗗瓙澶т竴浜?br />
銆??寰堝璁捐椤圭洰涓紝鏃犺鏄鎴疯繕鏄璁″笀锛屽ぇ閮借〃鐜扮浉褰撲繚瀹堬紝鍥犱负鎴戜滑瑕佽?铏戝埌甯傚満鐨勬帴鍙楃▼搴︺?浣嗗亸绂绘甯哥殑杞ㄩ亾鍏跺疄鍙互璁╀綘鐨勮璁¤幏寰楁洿濂界殑鏁堟灉銆傚皾璇曚竴浜涗笉甯哥敤鐨勫瓧浣擄紝涓?簺鐗瑰埆鐨勭増闈㈠昂瀵革紝鎴栬?涓?簺濂囩壒鐨勫浘鐗囥?褰撻潰瀵规煇涓叿浣撶殑璁捐鏃讹紝浣犲彲浠ュ啓涓嬩竴浜涙垜浠父瑙佺殑瑙ｅ喅鍔炴硶锛屽瀛椾綋閫夋嫨锛屽浘鐗囬?鎷╁強鍗板埛鐨勭増闈㈠ぇ灏忥紝绾稿紶棰滆壊绛夈?鐒跺悗鍐嶆潵鍐冲畾鍏朵腑閭ｄ竴浜涙槸浣犲彲浠ュ皾璇曟敼鍙樼殑銆傚鏋滀綘鑳嗗瓙澶熷ぇ锛岃偗瀹氫細鐖变笂杩欑娓告垙銆?br />
銆??濡備笅闈㈠湪璁捐涓?紶閭?鍑芥椂锛屼綘棣栧厛鎯崇殑鏄紶绾镐細鏄?8.5 x 11 鑻卞 鍚э紝鎴栬?瀵规姌鐨勫昂瀵革紝浣嗕綘涓轰粈涔堜笉灏濊瘯涓?笅璁捐涓?紶鍙堥珮鍙堢獎鐨勯個璇峰嚱?浣犱笉浣嗕娇璁捐鏄惧緱鏇寸嫭鐗癸紝鑰屼笖鍗板埛璐圭敤杩樻瘮浠ュ墠浣庝簡寰堝锛屼竴涓句袱寰楋紝浣曚箰鑰屼笉涓?






銆??鍦ㄨ璁′腑涓嶄竴瀹氳灏嗕粈涔堜笢瑗块兘璁捐寰楀緢澶ф墠鍙互鏄剧ず鍑鸿嚜宸辩殑鍔涢噺锛屽叾瀹炲皢鏌愪簺鍏冪礌璁捐寰楅潪甯稿皬锛屽悓鏍锋湁杩欑榄斿姏銆傚涓嬮潰杩欎釜璁捐涓紝鏋佺畝鍗曠殑鏂囧瓧鍙婃枃瀛楀瓧浣撳緢灏忥紝閮芥槸鍑轰箮浜轰滑鐨勬剰鏂欙紝涓庡ぇ闈㈢Н鐨勭暀鐧界┖闂村舰鎴愬姣斻?鍦ㄤ竴浜涙嫢鎸ゆ贩涔辩殑鎶ョ焊涓仛骞垮憡锛岃繖绉嶈璁℃洿鏈夋晥鏋滐紝浜轰汉閮藉反涓嶅緱灏嗙増闈㈠～婊★紝姣曠珶閮借姳涓嶄笉灏戦挶锛屼絾鍦ㄨ繖浜涘箍鍛婁腑鍙湁浣犵殑骞垮憡鎵嶆樉寰楀紑闃旓紝浜轰滑鐨勬敞鎰忓姏寰堣嚜鐒朵細鐣欐剰浣犵殑瀛樺湪锛屾瀬绠?崟鐨勮璁¤薄鏄竴鎵囩獥鎴凤紝浜轰滑鍦ㄦ嫢鎶ょ殑绌洪棿涓渶瑕侀?涓?彛姘?






銆??浣犺璁捐涓?紶瀹ｄ紶鍗曞紶?涓嶄竴瀹氳灏嗙増闈㈠仛鎴愮珫褰紝涓轰粈涔堜笉灏濊瘯涓?笅妯悜鐨勭増闈?鎴栬?灏濊瘯涓?笅灏嗘í鍚戠殑鐗堥潰鍐嶅垏鎺変竴鍗娿?鐣欐剰涓嬮潰杩欎釜璁捐锛屽浘鐗囧強鏂囧瓧閮芥湁閮ㄥ垎琚垏鎺夛紝浣嗕綘鐨勭溂鐫涜繕鏄細灏嗗畠浠壘鍥炴潵锛岀粨鏋滄槸锛屼綘浣跨敤浜嗘洿灏戠殑闈㈢Н锛屽嵈鑾峰緱鏇村ぇ鐨勮瑙夊啿鍑诲姏锛屽洜涓鸿鍒囧幓閮ㄥ垎鐨勬枃瀛楁湰韬凡缁忚兘澶熷紩璧疯冻澶熷鐨勬敞鎰忋?






銆??璇戞枃鍘熸枃锛?br />






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